By providing intimate classes that allow for individual attention, Bayou Yoga's devotion to your practice will provide you with the insight to ensure that your practice flourishes. Our classes embody the dual goals of our practice at Bayou Yoga. The class is designed to nourish your body and empower your being. Stemming from the traditional 8 limbs of Ashtanga yoga, we set a tempo that is is invigorating and follow a fast-paced intensity that integrates physically challenging asanas and core isolation to sculpt lean, defined muscles and mental clarity. Our classes are appropriate for all levels and paired with pretty dynamic playlists, if we do say so ourselves.
"Be the change that you want to see."
- Mahatma Gandhi